Most people who smoke started smoking when they were teenagers. Those who have friends and/or parents who smoke are more likely to start smoking than those who don’t. Some teenagers say that they “just wanted to try it,” or they thought it was “cool” to smoke. The tobacco industry’s ads, price breaks, and other promotions for its products… Read More »
Water covers 70% of our planet, and it is easy to think that it will always be plentiful. However, freshwater—the stuff we drink, bathe in, irrigate our farm fields with—is incredibly rare. Only 3% of the world’s water is fresh water, and two-thirds of that is tucked away in frozen glaciers or otherwise unavailable for our use. As… Read More »
Among various fascinating legends connected with the popular tourist resort of Murree, self-styled as ‘Queen of the Hills’ in Pakistan, is a unique one about the tomb of Virgin Mary. Believe it or not, but some claim that located on a peaceful Murree hilltop, is the very site thought to be the final abode or resting place of… Read More »
We all know that families should eat together, but sometimes it’s tough to find the time. Work, school, sports practices and other obligations all seem to get in the way. But studies show that families who dine at home together are happier and healthier. Whether your family mealtime happens every night or only once a week, in the morning before… Read More »
If you’re underweight and looking to gain weight, it’s very important to do it right. Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and cancer A healthier approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot… Read More »
Two strangers came to a village in the evening. They came to the chief of that village and said, “May we stay for the night in your village?” “Oh, yes, strangers,” said the chief. “There is a house for strangers in our village. You may sleep there. And there is supper for you to eat. But know this.… Read More »
The good news about gout is that it can be controlled. Medicines help in two ways: They reduce pain during an attack, and can reduce the uric acid buildup that causes the condition. When uric acid builds up in your body, it can form crystals that irritate your joints. Gout is a type of inflammatory arthritis. An attack may come after an… Read More »
In many countries, they’re forced into marriage to retain their social status. In some cultures, they’re stigmatized. And around the world, millions of them live in poverty and endure violence.They are widowed women. And from the USA to Kenya to Nepal, they often find themselves lacking support, both emotionally and economically.Too often, their plight goes unnoticed. But despite… Read More »
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don’t leave food out – refrigerate promptly. #2 Wash Hands Often One of the most important healthy habits to prevent the spread of germs is to clean your hands. Our… Read More »
Poultry is derived from the skeletal muscles of various birds and is a good source of protein, fat, and vitamins and minerals in the diet. Classification of birds Birds bred for poultry production are generally grown for a particular amount of time or until they reach a specific weight. Rock Cornish hens, narrowly defined, are a hybrid cross specifically bred to produce small roasters;… Read More »