Once arteries are blocked, it becomes very difficult to clear them out, and sadly high blood pressure affects an estimated 100 million Americans according to recent research published by the American Heart Association. Experts believe that high cholesterol begins with damage to and/or plaque blocking the inner layer of the artery. Many reasons for this include smoking, heredity, poor diet,… Read More »
The creation of India and Pakistan in 1947 led to horrific sectarian violence and made millions refugees overnight. Seventy years on, five survivors remember In the early 90s, I went from Lahore to Delhi to attend a wedding in the family of some Hindu friends. At one of its many events, I bumped into a friend from Lahore… Read More »
Probably the most traditional way of education is a teacher lecturing most of the time. However, a new idea seems to be more and more accepted which advocates students play a more important role in class. Personally, I would like to side with the latter approach because it not only lead students to master a specific knowledge well,… Read More »
Book 8, Number 1529: Bara’ reported: When we prayed behind the Messenger of Allah (may peace be upon him) we cherished to be on his right side so that his face would turn towards us (at the end of the prayer), and he (the narrator) said: I heard him say: O my Lord ! save me from Thy… Read More »
As women there comes a time when we come into the consciousness that we are the own standing in the way of our own progress and advancement. We typically do this by self-sabotaging either through our thoughts, actions or behaviour. It varies for us all but mainly sits under this umbrella- Believing that you are not enough. This… Read More »
Lipomas are non-cancerous, soft, fatty lumps that develop beneath the skin. While they are generally harmless, understanding their symptoms and treatment options is essential for anyone dealing with these growths. In this comprehensive guide, we’ll explore everything you need to know about lipomas, from their symptoms to the available treatment methods. Symptoms of Lipoma1. Painless Subcutaneous MassLipomas typically… Read More »
Studying the miracles of the Prophet Muhammad ﷺ is a time-honored means for those who have responded to his call and believed in his Prophethood to reinforce their love for him, to renew their efforts to perform righteous actions, and to increase in faith (īmān). Actions performed by the Prophets described as miracles are termed as such because… Read More »
Raisins, those small, dried fruits often found in your breakfast cereals and baked goods, have been a staple in human diets for centuries. These delectable treats are not just bursting with natural sweetness but also pack a powerful punch of nutrients that can significantly boost your overall health. These little treats help in digestion, keep our hearts strong,… Read More »
In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health benefits, and in particular, their potential as a powerful ally in achieving weight loss goals. While the skin colour of… Read More »
Personal care refers to the practices and products that people use to maintain their physical health, hygiene, and appearance. It encompasses a wide range of activities like bathing, brushing teeth, using deodorant, and applying sunscreen. Personal care products are designed to help people cleanse, protect, and improve their skin, hair, and body. Importance of Personal Care: Personal care is important… Read More »