Anyone that has ever lost their keys, forgot what they were supposed to get at the grocery store or arrived at the wrong time for a doctor appointment knows that memory can be tricky. You may always be able to recite all 50 American states, what year your children or siblings were born and what you had for dinner last night.
But can you remember how many cars you passed on your drive home? Or how many emails you’ve read in the past week? In this article, we’ll give you a few strategies to improve your memory and help you do just that. It’s a well-known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory.
Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress-reducing techniques are vital in maintaining a good memory.
Improve Memory: To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person’s memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids are also beneficial when trying to improve memory.
