NReadily available in Pakistan, tukh malanga seeds are a cheaper option, and while they may not have any many nutritional properties as chia seeds, they are a preferred choice through summer,
when temperatures rise. Basil seeds are most famous for their cooling properties and are used most of all in Ramzan when they are added to limopani or Rooh Afza to maximize the cooling effect.
Like Chia, tukh malanga seeds are best soaked before consumed and can even be added to water and consumed for weight loss. Eating the right food always helps to reduce weight fast and effectively.
But to maintain the weight loss, it is essential to exercise 3 days a week and it also protects you from regaining weight again. Physical fitness activates your metabolism and increases your metabolic rate.
