Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle and nerve function, blood glucose control, and the production of energy. Adequate levels of magnesium can help promote better sleep and increase energy levels.
Magnesium deficiency can cause fatigue, muscle weakness, and difficulty sleeping. Some good sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains. If you are concerned about your magnesium levels, it is best to speak with a healthcare provider to determine if a supplement may be necessary.
Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body. It plays a vital role in many bodily functions such as muscle and nerve function, blood glucose control, and the production of energy. It also helps regulate blood pressure, blood sugar, and the body’s inflammatory response.
Adequate levels of magnesium can help promote better sleep by regulating the levels of neurotransmitters such as melatonin and GABA. Melatonin is a hormone that regulates sleep-wake cycles, and GABA is a neurotransmitter that helps to calm the nervous system. Magnesium also helps to relax the muscles, which can promote a more restful sleep.
Magnesium deficiency can cause fatigue, muscle weakness, and difficulty sleeping. Some other symptoms of magnesium deficiency include:
- loss of appetite
- nausea
- weakness
- numbness
- tingling
- muscle cramps
- seizures
- personality changes
- irregular heartbeats
Foods that are high in magnesium include leafy green vegetables, nuts, seeds, and whole grains. Some good sources of magnesium are almonds, cashews, black beans, pumpkin seeds, spinach, avocado and dark chocolate. Magnesium supplements are also available, but it’s important to speak with a healthcare provider to determine if a supplement may be necessary, as taking too much magnesium can have adverse effects.
