The human body contains around 25 gram (g) of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.This MNT Knowledge Center feature is part of a collection of articles on the health benefits of key vitamins and minerals.It looks at the recommended intake of magnesium, its effects on health, dietary sources, and possible health risks.
Here are some key points about magnesium. More detail and supporting information is in the main article.Magnesium is vital for the proper functioning of hundreds of enzymes.
Consuming adequate magnesium might help reduce premenstrual symptoms.Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking them.Magnesium is one of seven essential macrominerals.
These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day.An adequate intake can help prevent problems with bones, the cardiovascular system,,,
