Fennel seeds, also known as saunf, have been linked to various health benefits and have been used for treating various ailments. The common spice is commonly used in form of mouth fresheners and to add a nice and pleasant flavour to curries, rice-dishes and sweets.
It is also known for its ability to manage an array of health problems, including congestion, asthma, stomach gas and other digestive issues. But, did you know that saunf is used as an effective remedy for obesity? Yes, that’s right! It has many important nutrients that make it an important spice to boost weight loss.
Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health. It is an Ayurvedic favourite too, and is used in variety of concoctions. If you are looking to cut those extra flabs, then saunf is the way to go. We tell you how to fennel seeds for weight loss.
- Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss.
- Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.
- Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss
