Slimmers can choose from a series of diets to lose weight. Often, dieters start by cutting out certain foods from their meal plans. But what is the best breakfast to eat when trying to shed the pounds? They say breakfast is the most important meal of the day, as it breaks the fast after hours of sleeping.But when trying to lose weight it can often be the hardest choice to make,
as slimmers don’t want to make a mistake and start their day with an unhealthy meal. But here are some foods that have been proven to aid weight loss, and even better,
they go perfectly with a morning cup of tea. What are they?Eggs : Rich in protein and selenium, eggs have been shown to increase fullness, reduce food intake later in the day and aid weight loss.
One study of 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel.
