All of us want to look young and the demand for anti-ageing products are proof of this. However, instead of just going in for market products, consuming antioxidant rich foods will help you to detoxify, help you glow and slow down the ageing process.Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta-carotene, flavonoids and lycopene and there is no fixed Daily Value set for these.
These superfoods are packed with anti-aging nutrients that will protect your skin and hair from damage and make you look young. Amla or Indian Gooseberry has been considered to be an excellent hair and skin tonic for long as it reduces facial lines,
promotes hair growth, controls dandruff while also giving a healthy glow to your skin. Amla has antibacterial and astringent properties, which fight skin diseases and infection,
resisting illness and are a must for healthy eyes. Encouraging the production of red blood cells which in turn aids in strong nails and teeth, Amla is a wonder fruit that’s easily available all year round.
