The average person gains one to two pounds (0.5 to 1 kg) every year
Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.
Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the pounds.
Fortunately, you can take control by changing your habits today.
Here are 20 little things that are making you gain fat.
1. Eating Quickly
In today’s world, people are busier than ever and tend to eat their meals quickly.
Unfortunately, eating quickly might be making you gain fat. Studies show that people who eat their meals quickly are more likely to be overweight or obese
This is because it takes time for your body to tell your brain that it is full. Thus, people who eat quickly can easily eat more food than their body needs before feeling full
If you’re a quick eater, try to consciously slow down by chewing more and taking smaller bites. You can learn more strategies to slow down your eating here.
2. Not Drinking Enough Water
Nearly a fourth of Americans aged two and over don’t drink water daily.
Not drinking enough water can make you thirsty. Interestingly, thirst may be mistaken as a sign of hunger or food cravings by the body
In one study, scientists found that people who drank two cups of water right before breakfast ate 22% fewer calories at that meal than people who did not drink water.
Best of all, water has zero calories. Some studies have found that replacing sugar-sweetened beverages with water may reduce calorie intake by up to 200 calories per day
If you find plain water boring, try adding slices of cucumber, lemon or your favorite fruit to add a dash of flavor.
3. Being Too Social
Having a social life is important for maintaining a happy work-life balance.
However, being too social might be making you gain fat. Social situations often involve food or alcohol, which can easily add unwanted calories to your diet.
In addition, research shows that people tend to eat like the people they are with. So if your friends eat big portions or prefer unhealthy foods, you’re more likely to follow suit
Fortunately, there are things you can do to stay healthy without giving up your social life. You can find clever tips to eat healthy when eating out here.
