High blood pressure or hypertension is one of the most common cardiovascular disorders around the globe.If the numbers by WHO are to be believed, raised blood pressure is estimated to cause 7.5 million deaths, about 12.8% of the total of all deaths.
When it comes to managing blood pressure, people need to take into account a variety of factors. Experts say, lack of proper care and awareness may aggravate the condition,
and persistently high blood pressures may even lead to stroke and death. High blood pressure patients are told be mindful of their diet.
Excessive sodium intake tends to constrict blood vessels, which elevates the pressure. For the same reason, high blood pressure patients are also told to steer clear of spicy food. However, spices of the right kind, used in the right way, may also help manage blood pressure levels better.
One such spice that you can consider using in your high blood pressure diet is coriander. Coriander is said to do wonders for your heart health. According to the book
‘Healing Foods’ by DK Publishing House, coriander is “valued in traditional Ayurvedic medicine for its anti-inflammatory properties; modern research shows that cholesterol has cholesterol lowering effects”
