Premature greying in today’s world is unfortunately as common as cough and cold. Here are some tried and tested remedies for white hair:
Premature greying in today’s world is unfortunately as common as cough and cold. I have come across people in their early twenties greying at an alarming rate. You cannot just blame it on your genes, after all what you get from your ancestors isn’t the only cause for it.
There are a number of factors that lead to premature grey hair. The first and foremost is an unbalanced diet. If your diet consists of fast food, dishes made with white flour, aerated drinks and sugars, there is no way that you can have healthy skin or hair.
A diet rice in B12, iron and omega 3 is essential. You need to include plenty of fresh salads, lean meats like fish and chicken, fruits and green vegetables in your daily diet for the sake of your skin and hair. Coming to drinks, restrict the intake of alcohol and encourage yourself to pick coconut water, lemon water,
chaach or fresh fruit juices. Our lives today are also filled with stress. It’s almost like there’s no escaping it. But you need to find ways to relax and rejuvenate your mind. You can listen to soothing music, take up a hobby, meditate, exercise, do yoga or anything else that will make you switch off for some time and ease the stress and pain in your shoulders and back.
