Its Causes and How to Sleep Better Naturally

Causes of poor sleep:

1. Stress
2. Caffeine consumption
3. Screen time before bed
4. Irregular sleep schedule
5. Uncomfortable sleep environment

How to sleep better naturally:

1. Practice relaxation techniques before bed.
2. Avoid screens for at least an hour before bedtime.
3. Create a sleep-conducive environment (cool, dark, and quiet).
4. Stick to a regular sleep schedule.
5. Limit caffeine and alcohol intake.
6. Exercise regularly.
7. Try natural sleep aids such as valerian root or melatonin.