Isabgol is a digestive that helps in cooling the body and assists in weight loss. It has a lot of other benefits. Read on to know more about how to consume Isabgol.
Women and men differ on many counts. We are all aware of that. Despite the obvious ones, however, the lesser-known ones have to do with their digestive tracts. Did you know? A recent study revealed that it took significantly longer for women to digest food than men—33 hours for men versus 47 hours for women.
What is the point? Women produce less stomach acid than men. Food moves slower through the female digestive tract. When the food moves slowly, it empties at a slower pace, too, leading to constipation, nausea, and bloating. These are precisely the biological reasons why women must incorporate Isabgol in their diet.
What is Isabgol?
With a gluey, oily texture and a sweet, astringent taste, Isabgol is a digestive that cools your body and assists weight loss.
Isabgol originated from Sanskrit words ‘Asp‘ and ‘Ghol‘ that together mean horse flower. Some of the synonyms of Isabgol are Isabgol (Isabgol in Hindi), Umto, and Ashwakarna.
