One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body.
One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with.
They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach.
Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation.
They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters. With so many health benefits, all packed into one delicious fruit,
yet there are many who are weary of having them at certain points in a day. For instance, according to old wives’ tale, eating banana during the night may aggravate cold and cough.
