Indigenous recipes for lack of milk in women

Breastfeeding mothers sometimes turn to herbs to help increase their breast milk supply. There are a number of plants that are believed to promote breastfeeding and boost milk production. So, if you feel you need to or want to make more breast milk, here’s a list of 10 breastfeeding herbs that may help.

When Herbs May Help

You are more likely to notice a decline in your breast milk supply when: 

• You are menstruating
• You begin to take hormonal birth control
• You have additional stress in your life

During these times, or if you just feel that your milk supply is low, talk to your doctor or a lactation professional to see if adding an herbal treatment is right for you. Since different herbs have different actions, it’s important to get professional advice.

Fenugreek is the herb used most often to increase breast milk supply¹ and is the primary ingredient in many lactation teas. Native to the Mediterranean and Asia, this herb is known for its maple syrup smell and bitter, burnt sugar taste.