Yogurt has been consumed by humans for hundreds of years.
It’s very nutritious, and eating it regularly may boost several aspects of your health.
For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
This article explores 7 science-supported health benefits of yogurt.
What Is Yogurt and How Is It Made?
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk.
This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.
Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.
Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.
Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health.
On the other hand, plain, unsweetened yogurt offers many health benefits.
So without further ado, here are 7 science-based health benefits of natural yogurt.
