No one can say no to tangy, sour and sweet chutneys. But it is healthier to make chutneys at home, so here are 5 healthy chutneys that can be easily made at home.
As Indians, we definitely love our chutneys! They make for a perfect side dish and go with each and every meal. They pack a flavourful punch and are healthy too as they are low calorie and rich in antioxidants. But market-bought chutneys are high on preservatives, so it is better to make them at home. Here is how to make 5 healthy chutneys at home.
A chutney is a condiment or relish that originated in India, typically made from a combination of spices, herbs, fruits, and vegetables. Chutneys can be sweet, sour, or spicy, and are often used to add flavour and texture to dishes such as curries, sandwiches, and snacks. They can be made with a wide variety of ingredients, including tomato, tamarind, mint, cilantro, and coconut. Chutneys are also commonly used in Indian cuisine as a dip or spread.
Cilantro, also known as coriander, is rich in antioxidants and anti-inflammatory compounds that can help improve digestion, lower blood sugar levels, and reduce the risk of chronic diseases. Additionally, the mint in this chutney can help freshen your breath and soothe stomach discomfort.
