You’ve probably been showering since you were a pre-teen. But when was the last time you wondered if you were actually doing it right?
Jumping in a hot shower and washing dirt, oil, and sweat off your body seems like it would be hard to mess up. But there are actually techniques that can make your showers more efficient.
Good hygiene is an essential part of protecting your health, so establishing a solid, consistent showering or bathing routine is pretty important.
This article will cover the basics of how to make the most of the time you spend scrubbing up.
How to take a shower
Contrary to what many people believe, you don’t actually have to shower every day. Your skin might look better if you cut back to a few showers per week, especially during the winter months when the air is dry and you aren’t sweating as much.
For others, showering every day is simply a matter of feeling clean and more comfortable.
No matter which of these camps you fall into, it’s important to make sure you clean your entire body in the shower. Here’s how:
