The place of garlic is irreplaceable in Indian cuisine. Outside the kitchen too, garlic has been regarded as one of the most potent foods to cure a variety of diseases and conditions. According to the book Healing Foods, garlic is universally recognised for its health-promoting benefits; aiding the circulatory and digestive systems, boosting the immune system, lowering blood pressure, and fighting heart disease.
It even helps to eliminate toxins. While it makes for an intrinsic part of our cooking preparations, raw garlic, taken especially as the first thing in the morning, can bring about a bevy of health benefits,
Yes, it may not be the best of ideas of for your breath, but the many health benefits of the practice would sure compel you to chug in a small chunk each morning.
1. Stronger Lipid profile: Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND says, “Raw garlic in the morning, on an empty stomach may be very beneficial for your lipid profile. It’s a natural blood thinner, which helps stabilise high blood pressure and cholesterol levels.
Shilpa also adds, “Studies have also revealed how sulphur compounds found in garlic help destroy tumour cells. Garlic is a powerful antibiotic that may heal various lung diseases and strengthen the gut for better absorption of nutrients from food.
