Eggs are a nutritional powerhouse. They provide the body with 13 vitamins and minerals, high-quality protein and important antioxidants. Eggs are also tasty, convenient and good value for money, making them an excellent inclusion in a well-balanced diet.
Egg safety
Food safety is as important with eggs as it is with chicken, meat, seafood and dairy products. There can be health risks if eggs are not handled, stored and prepared safely.
Some eggs may be contaminated with bacteria, which can cause serious food poisoning (diarrhoea and vomiting). Be careful with raw eggs and avoid food containing raw eggs, including homemade mayonnaise, raw cake mix and biscuit dough, and some health shakes which use raw egg.
To enjoy eggs safely, buy clean, uncracked eggs that are within their ‘best before’ date, store them in the fridge in their carton and cook until hot all the way through. If you follow these basic food safety tips, you can significantly reduce the chances of you or your family becoming ill from bacteria in or on eggs.
Avoid cracked and dirty eggs
Bacteria from dirt or chicken droppings on the outside of the shell can enter the egg through cracks that are sometimes too fine to see. Once inside the egg, bacteria can grow, increasing the risk of illness.
When purchasing eggs, you can take a number of steps to keep food safe:
- Open the carton and check the eggs look clean and are not cracked before purchasing.
- Don’t buy ‘self-serve’ eggs (where you select individual eggs from a bulk display). You won’t know where the eggs are from, how they have been stored and handled, or their ‘best before’ date.
- Consider that larger eggs have thinner shells and are more likely to crack and let in bacteria.
- If you find a dirty or cracked egg, throw it out.
- Don’t wash eggs as the shell becomes more porous when wet, making it easier for bacteria to get in.
The best way to store eggs is to keep them in their own carton in the fridge:
- The ‘best before’ date on the carton assumes you are storing your eggs in the fridge. If you do not store your eggs in the fridge, you will need to use them much sooner than the ‘best before’ date on the carton.
- Egg shells are porous and can become tainted by strong-smelling foods in your fridge. Keeping them in the carton makes this less likely to happen.
- Usually the ‘best before’ date is on the carton – if you take the eggs out of the carton, you won’t know when the date has passed.
