A sports nutritionist has broken the ‘fundamentals of fat loss’ down in a simple yet eye-opening graphic shared on Instagram. Ryan Pinto, the founder of High-Performance Nutrition Australia and the nutrition provider for the South Sydney Rabbitohs rugby league team, posted the viral graphic on his social media page to highlight how simple fat loss is to achieve.
It was originally created by personal trainer Ben Carpenter who is known for posting myth-busting graphics and photos on social media. Watch the following video of Dr. Sharafat Ali health tips on how to lose weight fast.
nsulin is the hormone that controls both glucose and fat metabolism in the body, and high levels of insulin over time can make weight loss very difficult.’ Insulin resistance is clinical and occurs when the hormone responsible for glucose levels is not working as it should.
‘Over time, numerous factors including a diet high in processed carbohydrates, a relatively inactive lifestyle and often genetics insulin becomes less and less efficient at processing the glucose we consume in carbohydrate-based foods such as bread, cereals, fruit, and sugars,’ she explained.
