Weight loss is never easy but one area that seems to be problematic for most slimmers is belly fat, and finding a way to target belly fat alone could be extremely difficult, but can it be done? Weight loss is no funny business and slimmers are constantly looking for quick tricks and ways to achieve their body goals with burning belly fat as one of the top priorities for most.
Diet expert, Terri-Ann Nunns has shared with Express.co.uk the seven different foods a slimmer should eat target belly fat and banish it for good.
When it comes to losing weight there’s one area of the body that most people would like to banish for good – the dreaded belly fat. The diet and fitness industry is full of products that promise to get rid of weight around the stomach and give a slimmer their dream six-pack they’ve always wanted, but is it really possible to target belly fat alone?
Terri-Ann Nunns, the founder of Terri-Ann’s Diet Plans, says: ‘Unfortunately it isn’t possible to specifically target certain areas for fat loss and the reason you store fat in certain places and not others often comes down to genetics – you may be genetically predisposed to carry excess weight in this area.“If you’re carrying any excess weight around your middle a lot of this will be down to a poor diet, not enough exercise or a sedentary lifestyle.
