Are you dreaming of a fat to fit transformation and wondering how to lose 20 kg in one month? Millions of Indians are experiencing obesity due to their sedimentary and unhealthy lifestyles. All these put women, men, and kids equally at risk of many health issues such as diabetes, cancer, heart disease, etc.
In regard to this, which Indian diet and habits must we include in our regular lives? Here, a plant-based or vegetarian diet is highly effective in bringing down the risk of weight gain and other health issues. The best part of including an Indian diet plan is that Indian cuisine is filled with fresh herbs, vibrant spices, and rich flavors.
But losing weight is not an easy task. If you want to lose 20 kg in 1 month without exercise, then you have to follow a few healthy tips listed below. But before that, let’s understand the basics of healthy weight loss.
What Is Weight Loss?
Weight loss in the body is defined as the reduction in total body mass that occurs as a result of the loss of body fluid, fat, or lean mass. It mainly occurs when the amount of energy expended exceeds the energy or calorie intake.
But are there any types of weight loss?
Yes, there are two types of weight loss:
- Intentional Weight Loss
- Unintentional Weight Loss
Intentional Weight Loss: In this type of weight loss, a person can lose weight on purpose for any reason (wedding, fitness, etc.). All this happens due to following a properly balanced diet plan, exercising, etc.
Unintentional Weight Loss: Here, a person loses weight unintentionally over 5–6 months due to some severe underlying health issues.
Moreover, try our “Mac’s 100 Days Weight Loss Challenge” which offers a structured approach to achieving your fitness goals, combining expert guidance and a proven plan for lasting results. Effective strategies and tips on how to lose weight in a 100 day weight loss journey for a healthier, fitter you!
