Adjusting your diet and lifestyle to prioritize colon health can help with regularity, constipation, and fatigue. According to the American Cancer Society, one in 22 men and one in 24 women will be diagnosed with correctional cancer in their lifetime. Taking care of your colon is important in an attempt to prevent colon cancer.
Why it’s important
The health of your colon can affect the entirety of your digestive system. If your colon is working properly, you will be stronger and feel better to fight disease.
1. Consume a high fiber diet
Consuming 25-35 grams of fiber per day is an important part of maintaining a healthy colon, as fiber increases feelings of fullness and promotes regular bowel movements. By keeping things moving through the colon, you’ll reduce the chances of developing colon-related disease.
Some great sources of fiber include nuts, seeds, berries, lentils, beans, broccoli, carrots, apples, pears, and peas. Aim to incorporate these foods into your daily diet.
2. Eat more fruits, vegetables, and whole grains
Diets that incorporate ample fruits, vegetables, and whole grains have been linked to a decreased risk of colon cancer. This is in part due to the nutrients and antioxidants that are present in these foods, the high fiber content, as well as the correlation between diet and weight and colon-related illness.
3. Limit red meat and processed foods
Red meat and highly processed foods are full of saturated fat, which has been associated with an increased risk of colon cancer. Oftentimes, the preparation of red meat is done in a way that produces carcinogens.
