After age 18, most tricks to increase height will not work, even with good nutrition and exercise However, there are ways to appear taller and prevent loss of height, which is common as people age.
Height is determined by a range of factors, including:
- genetics
- sex
- certain medical conditions
- nutrition
- exercise
Genetics account for the majority of a person’s height. Studies on fraternal twins show that the biggest factor in determining a person’s body type is heredity.
Quite simply, if a person’s parents are tall, it is more likely that the person will also be tall. If a person’s parents are short, it is much more likely that the person will be short as well.
Sex is another biologic factor that plays a role in determining a person’s total height. Women tend to have less total height potential than men.
Certain medical conditions can also play a role in determining a person’s height. The following conditions can change the way a person grows during childhood:
- gigantism
- dwarfism
- arthritis
- untreated celiac disease
- cancer
- any condition requiring the prolonged use of steroids
- Down Syndrome
- Turner Syndrome
- Marfan Syndrome
Nutrition also impacts a person’s potential for height. Getting good nutrition that includes dietary sources of vitamins and minerals helps people grow. Conversely, individuals who do not get adequate nutrition may not grow as tall.
