A loss of appetite occurs when you have a low desire to eat. Different factors can cause poor appetite, including mental and physical illness.If your lack of appetite lasts for more than a couple of days, it can cause weight loss or malnutrition.Not having an appetite can be frustrating for anyone, especially people who are underweight and trying to gain weight or build mass.This article lists 16 easy ways to increase your appetite.
Eating three full meals might seem like a challenging task when you don’t have a healthy appetite.A more motivating way to eat is to divide your three main meals into five or six smaller meals.
As your appetite improves, you can start increasing the portions of these meals, or adding more ingredients to consume more calories throughout the day.For example,
if you’re eating a tuna sandwich, incorporate some veggies and cheese to add more calories and nutrients.People with poor appetites tend to eat empty calories like candy, chips, ice cream and baked goods to gain weight.
Even though these kinds of foods might seem more appetizing and contain high amounts of calories, they’re a bad idea since they provide very few nutrients.
Instead, concentrate on foods that provide you with calories and a wide array of nutrients like protein and healthy fats.For example, instead of ice cream for dessert,
you can eat 1 cup of plain Greek yogurt. Add some berries and cinnamon for sweetness.Similarly, if you feel like eating pizza, you can make your own and add extra veggies and some protein for extra nutrients.
