Maybe you feel like your friends have suddenly hit a growth spurt and you’re lagging seriously behind. Maybe the rest of your family is really tall and you’re wondering if you can do anything to catch up. The truth is that a person’s height is mostly determined by things out of their control, such as genes. There are many factors that affect height during your teen years that can be controlled, such as diet and activity levels.
Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better!
Exercise throughout the teen years and in puberty. Getting regular exercise may help you to grow taller during your teen years. Get out and work your muscles for at least 60 minutes/one hour each day.
