Most people experience flatulence at some point in their lives, usually when the stomach feels full and tight, and the accumulation of gas in the oesophagus causes it to be more bloated than usual. It starts to look big, and it can also feel painful. Fluid accumulation in the body can also cause this, so first of all, it is necessary to know the reason for it,
such as digestive system problems, i.e. constipation. Allergies or the body’s refusal to digest certain ingredients can cause flatulence. Consuming too many soft drinks, salt or sugar, while lack of fibre in the diet can also be the cause, but some common lifestyle factors can cause flatulence. Not only can it help control the problem, but quick relief is also possible.
Physical activity normalizes bowel movements, eliminating excess gas and waste.
Aids in bowel movements Normalizing bowel movements is essential for people with constipation. A short walk can provide quick relief from bloating and gas.
Abdominal Massage:
Abdominal massage can also be helpful in this regard. For this purpose, place your hand on the right hip bone and then massage in a circular motion up to the ribs on the right side and then to the upper abdomen on the left side. Massage up to the ribs, then slowly move to the left hip bone.
Yoga:
Certain yoga poses can help the abdominal muscles to expel excess gas in the oesophagus, which also reduces the problem of flatulence. A specialist can be consulted in this regard.
Bathe with warm water:
A warm water bath warms the stomach, reducing pressure so the oesophagus can work more efficiently, reducing flatulence.
