Most people pass gas between 13 and 21 times a day. When gas is blocked from escaping, diarrhea or constipation may be responsible.Gas pain can be so intense that doctors mistake the root cause for appendicitis, gallstones, or even heart disease.
Luckily, many home remedies can help to release trapped gas or prevent it from building up. Twenty effective methods are listed below.
1. Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
2. Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.
3. Eat slowly
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.
Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.
4. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.
5. Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle’s size and shape.To avoid gas pain and bloating, it is best to sip from a glass.
