Most of the people who want to gain weight have this complaint that they are not gaining weight despite using many things and some people are not able to eat much even if they eat a lot because their stomach is full when they eat less. Some people are not hungry at all and many people do not notice anything they have eaten or drunk due to indigestion.
To gain weight, three things are most important: high carbohydrates, high-calorie foods, good life for a few people. It is a misconception that by eating too much of everything or by eating junk food, the weight will increase quickly. Due to the lack of essential ingredients in junk food, many diseases related to the stomach, liver, kidney, and skin also start to appear. can face.
Low immunity, weakening of bones, lack of vitamins, digestive weakness, anemia, kidney diseases, irregular periods, lack of energy, dry skin, hair loss, fatigue, and depression, or some common diseases that are common in thin people. have to pay a fee. It is important to increase your diet to gain weight. But there are some things which help a lot in weight gain by eating less amount.
To gain strength along with weight, it is necessary to include healthy fats, calories, carbohydrates, and protein-rich foods in your diet. For healthy fats, full-fat milk and full-fat curd ie yogurt are very beneficial. Whenever we go to buy curd, there is a thick layer of malai on top of it.
This milk on yogurt is most beneficial for weight gain. Likewise, if you use milk that comes in a packet, always use full-fat milk. Full-fat milk contains more milk every day. Consume a bowl of skimmed yogurt with meals and skimmed milk at night before going to bed, both of which are good sources of healthy fats, with regular use of which the body starts to see a rapid difference. Due to this, milk and curd make our bones fit as well as weight.
