The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. Did you know while most of us are struggling to lose weight, there are some folks who strive to put on weight? As much easy as it sounds, the reality begs to differ.If you are in this minority group, then this article will be an ultimate food guide. The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
While we stated these common reasons, we are sure you’d agree with them. If you want to gain some flesh on your bones, you need to maintain a strict diet; meaning keep the harmful fat away from your system, and build up muscle mass.
You may also consult your dietitian for charting out a healthy, non-fatty, high-calorie meal plan. However, one of the best ways is to look for some home remedies for weight gain. And, the best part is that you can indulge in most of these remedies effectively without disrupting your regular life.
Dry dates are categorised as rich foods. Why, you ask? Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness.
They are a good source of protein, sugar,energy and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process. See visible results in about 20 to 30 days.
