How To Gain Weight …Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
Warm water to a temperature between 120°F and 140°F. Hot water should not be hot enough to scald your taste buds (temperatures of 160°For more can scald and result in significant burns).
Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health.Here are 10 ways that drinking hot water may benefit you.
The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.
Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines,
digestive organs are better hydrated and able to eliminate waste.Hot water can also dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.
