Green tea has been shown to have a potential weight loss benefits due to its active ingredient, catechins, which are a type of antioxidant. These catechins, specifically the one called EGCG (epigallocatechin gallate) has been found to increase the body’s ability to burn fat as fuel and boost metabolism.
Additionally, green tea can also act as an appetite suppressant, which may help to reduce overall calorie intake. Furthermore, the caffeine present in green tea can also help to boost the metabolism and increase fat burning.
However, it is important to note that drinking green tea alone is not a magic solution for weight loss. In order to see results, it should be combined with a healthy diet and regular exercise. Also, drinking green tea should not be an excuse for consuming more calories throughout the day. Green tea can be a helpful addition to an overall healthy lifestyle but it should not be seen as a replacement for other weight loss strategies.
Consuming green tea excessively also can have negative side effects such as insomnia, jitteriness and stomach upset. So, it is important to consume it in moderation, usually around 2-3 cups per day.
