Extremely common and frustrating, constipation can affect anyone. It is estimated that about 20% of the people suffer through the silent problem. Often caused by constant lifestyle changes and the binge eating that sometimes follow, there are also times that people suffer from chronic constipation which has no particular cause associated with it but has people clutching the pill box for a remedy all the time. Before rushing to find the perfect medicine, try these tested home remedies to treat constipation which will help you give quick relief in no time.
Fats are not always bad for health and infact, oils are essential for a proper balanced diet. Olive oil, castor oil are incredibly good for your body and so are the oil rich nuts. Acting as a laxative, these oils will help balance the intestines and regulate your bowel movements.
Molasses are considered a superfood for all the right reasons. Not only does it contain the lowest concentrate of sugar, the high dosage of multivitamins and minerals like magnesium help break down enzymes in the body and balance the body’s routine which further help in getting rid of an upset stomach.
When nothing works, tea helps always. The most common and the helpful cure for constipation come from the kitchen. Mint and ginger contain powerful enzymes which are very good for the digestive system. Ginger, especially is considered a warm food which calms down an upset stomach. Drink a concoction of mint or ginger tea before or after meals to detoxify the body and ease up body troubles.
