Even if you are at work, at a party or other place away from home, you can continue to follow your weight loss guidelines. If snacks are provided, opt for healthier options like fresh fruits or veggies. You can still have fun and not sabotage your weight loss. There is no need to make an issue of your diet, just go with your modified plan and enjoy it.
Potatoes are a food that you should avoid when trying to reduce your weight, but there’s a great substitute using cauliflower. Cauliflower florets and a little onion should be cooked in water until tender, then mash up and mix with a little flavored broth, season lightly and you are done. The result is a savory side full of vitamins and minerals and barely any of the carbs found in a traditional potato dish.
Exercise will help you lose weight. Studies show that those who exercise, not only lose weight but keep it off more successfully than those who don’t exercise. Exercise will help raise your metabolic rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.
To help you lose weight, look for opportunities to get a little exercise while going about your daily activities; you can even get a mini-workout while shopping. Make the effort to walk around the mall before you even go into a store. It won’t take long, and you will burn a few extra calories before you know it.
