A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where the sun can sneak in around the edges of glasses. Eyelids are fairly commonplace for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
