Eating peas can have several health benefits. Peas are a good source of protein, fiber, vitamins and minerals. They are low in calories and fat, making them a healthy addition to a weight loss diet. They also contain antioxidants and phytochemicals
that may help to protect against certain types of cancer and heart disease. Peas also contain compounds that have anti-inflammatory properties which may help to reduce the risk of chronic diseases such as rheumatoid arthritis, asthma, and osteoporosis. Overall, eating peas can be a nutritious and healthy addition to a balanced diet.
Peas are a great source of plant-based protein, with about 9 grams per cup. They are also a good source of fiber, providing about 8 grams per cup. This can help to promote healthy digestion and regular bowel movements. Peas are also a good source of several vitamins and minerals, including vitamin A, vitamin K, vitamin C, vitamin B1, vitamin B6, and iron.
Peas are also rich in antioxidants and phytochemicals such as lutein, zeaxanthin and isoflavones, which have been linked to a reduced risk of certain types of cancer and heart disease. These compounds also have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as rheumatoid arthritis, asthma, and osteoporosis.
Additionally, peas are also low in calories and fat, making them a great choice for weight management. They are also low in sodium, which is beneficial for people with high blood pressure.
Overall, eating peas can be a nutritious and healthy addition to a balanced diet, providing various health benefits.
