Eggs are one of the few foods that should be classified as “superfoods.”They are loaded with nutrients, some of which are rare in the modern diet.Here are 10 health benefits of eggs that have been confirmed in human studies. Eggs are among the most nutritious foods on the planet.A whole egg contains all the nutrients required to turn a single cell into a baby chicken.A single large boiled egg contains:
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various trace nutrients that are important for health.In fact,
eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.If you can get your hands on pastured or omega-3 enriched eggs, these are even better.
They contain higher amounts of omega-3 fat and are much higher in vitamin A and E.It is true that eggs are high in cholesterol.In fact, a single egg contains 212 mg,,,
