Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in form of nutrients, vitamins, minerals and proteins.Many a times superfoods can be termed as such because of some special characteristic or benefit that they provide such as it may provide relief from some ailment or disease,
enhances immunity, reduces blood pressure, sugar or cholesterol and much more. Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods.
Dry fruits just like berries and nuts are high on antioxidants. They are also high in other nutrients and some dry fruits are believed to have unique properties like that they prevent ageing, sharpen intellect and much more.
There are many dry fruits that a person can and should include in his daily diet. Some of these are good others are still better. So which are the best and most beneficial dry fruits and why?
First in the list is of course almonds; they have zero cholesterol and are rich in antioxidants and fibre. Besides that they are great for skin, hair and overall health.
They are also believed to provide protection from heart and many other diseases. Second on our list are Cashews, they are rich in Vitamin E and B6. They also contain ample protein, potassium, mono-unsaturated fat and fibre.
