Green tea and black coffee are two excellent beverages for people trying to lose weight. The two drinks are healthier alternatives for tea and coffee. They contain fewer calories and more healthy nutrients. Several studies suggest that these drinks boost your metabolism and speed up the fat-burning process. Besides, these warm drinks have other properties that promote good health. Here in this article, we will try to find out which one is more efffective when it comes to shedding kilos.
Green tea contains caffeine and a type of flavonoid called catechin. Catechin is actually a type of an antioxidant. Studies suggest that these compounds can help to speed up the metabolism, while catechin is known to effectively break down the excess fat in the body.
A small study carried out in 2010, revealed that green tea supplements can actually have a positive impact on people trying to shed kilos and manage their weight.
Green tea is considered safe for consumption but the daily dosage must not be more than 2 to 3 cups. It is true that green tea is safe and healthy, but it does contain some amount of caffeine. So, excess intake of caffeine in a day can lead to sleep is
