Okay, frankly, it doesn’t sound very appealing. Who drinks olive oil on an empty stomach every day? It’s not encouraging at all! But we think that after reading this article, your opinion will change completely. Olive oil contains many beneficial macronutrients, fatty acids and vitamins. We can call olive oil ‘liquid gold’.
This makes olive oil an extremely valuable product for your health. I’ve compiled a list of the most compelling reasons to consume olive oil. When you drink a tablespoon of olive oil on an empty stomach every day, you will see these 9 wonderful results for yourself.
1. It strengthens the immune system.
The fatty acids found in olive oil play an important role in relation to various immune functions. For example, it is very useful for the regulation and support of the immune system and even for the treatment of congenital immune diseases.
The immune system is the sum of the processes that protect against diseases in a living thing, recognize pathogens and tumor cells and destroy them.
Recently, we have become more aware of the importance of the immune system. We often come across nutritional recommendations, food supplements and various products for the healthy functioning of the immune system. It protects us from a wide variety of diseases, from the common cold to cancer. If you do not have a strong immune system, diseases can knock on your door.
Olive oil is also a source of vitamin E, one of the most important antioxidants that can be absorbed by the body. There may be a lot of substance in a food, but the important thing is how much our body benefits from that food.
Polyphenol is one of the most powerful antioxidants found in nature. The ratio of these beneficial compounds that the body can absorb from an olive oil with a high polyphenol level can reach up to 45-50%. This is a very high rate.
2. Improves the large intestine.
Olive oil protects cells against damage that can lead to cancer. It also strengthens the large intestine and provides relief in case of constipation.
