Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.This article explains everything you need to know about fenugreek, including its benefits,side effects,and uses. Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall.It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.
Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet,nutty taste.One tablespoon(11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
Breast milk is the best source of nutrition for your baby’s development. However, some mothers may struggle to produce sufficient amounts.While prescription drugs are commonly used to boost breastmilk production,
research suggests that fenugreek may be a safe, natural alternative.One 14-day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight.
