Rhabdomyolysis is a rare but possible risk from overdoing; it occurs when working out or doing some form of potentially muscle-damaging exercise. Rhabdomyolysis may be caused by injury or any other condition that damages skeletal muscle.
The symptoms of rhabdomyolysis are muscle pain and weakness, brown or dark red urine, weakness, muscle stiffness, and other problems with urination. Other issues that may occur with this disease are fatigue, joint pain, seizures.
Pay attention to your body fat and measure it regularly. Try not to be discouraged if there is no significant weight loss when building muscle because your weight might not change much using a weight and muscle building routine. Your body fat is a better measure of your overall health as opposed to weight.
Rest days are as important as workout days. If you are working on your muscles seven days a week, not only will you get mentally burned out, but your body will stop responding appropriately. It is essential to rest at least two days a week and allow your muscles to relax.
Rhabdomyolysis can happen to anyone from beginners to pros if they push themselves too hard or they try a new type of exercise. A new, tough workout even if you are fit is a big shock for your body, so take things slowly and watch what your body is telling you.
