India’s public health condition is a study in contradiction. Given the fact that our country has more than 194 million undernourished people, a nationwide epidemic of poor health due to seemingly lifestyle-driven problems like excess body weight can seem rather ironic at the outset.
Our failure to lose weight is usually attributed to a host of primary reasons, ranging from poor diets to inadequate exercise routines. Read on to learn why your attempts to lose weight might not always deliver the intended results.
While it might seem that we have become more serious about fitness than ever, the truth of the matter is that only 11% of all Indians actually use the gym after signing up for a membership. The average Indian, as a matter of fact, only manages to get a mere 19 minutes of exercise in a day, as opposed to a minimum recommendation of 30 minutes of physical activity.
The first step in your journey to sustainable weight loss, therefore, is to stay clear of fad diets and instead consult specialists to design holistic strategies that can help you find and maintain a healthy balance between the calories you consume and shed.
Still struggling to lose weight despite exercising? Here are some reasons why your exercise efforts may not be reaping their intended results.
