Cumin, also known as jeera, is a spice which is used in our dishes to enhance the taste. It has an earthy and warm flavour. But, do you know that it can also help you with weight loss? Yes, that’s true! Cumin has the ability to speed up your weight loss process. Along with that it also has many other health benefits, which is why it has been used in traditional medicines since so many years now. Studies show that consumption of cumin regularly has various types of benefits for the health. Want to know them? Read on!
Health benefits of cumin
1. Cumin can aid your digestion by increasing the activity of the digestive enzymes in your gut.
2. Cumin seeds are rich in iron and one teaspoon of it can contain about 1.4 mg of iron.
3. Cumin can help you in managing your diabetes. 4. Cumin can be used to remove the bad cholesterols from the body.
5. Eating cumin seeds can help in reducing inflammation in the body.
6. Lastly, cumin seeds are beneficial for fat reduction and weight loss.
Cumin and weight loss
Cumin can be used for weight loss as it is an effective weight loss remedy. You can lose fat from your belly as well as your whole body within just 15-20 days by eating cumin seeds or drinking cumin water daily. Previously, a study was held in which
80 obese women were divided into two groups: ‘cumin group’ and ‘diet control group’. The cumin group were asked to consume cumin on a daily basis and the other group was asked to control their diet. In the end, it was found out that women who had cumin had lost a significant amount of weight as compared to others.
