Mumbai: Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is amazing what green tea can do for your health. And if you’re not drinking three to four cups of green tea today, you’re definitely not doing your health a big favor.
Here is a list of green tea benefits according to the Authority Approach:
Can improve brain function
Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work in tandem with caffeine to improve brain function.
Increases fat burn
If you look at the ingredients list for any fat-burning supplement, chances are that green tea will be on there. Green tea has been shown to boost metabolic rates and increase fat burning in the short term, although not all studies agree.
