If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques.
Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress.
If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress.
Read more about managing stress and building resilience on the Mind website
You can also try some practical self-help cognitive behavioural therapy (CBT) techniques on the Every Mind Matters website to help manage stress and anxiety, solve problems and build resilience.
