Read on as we share the many healthy benefits of jaggery and explain how it can boost our health.
Jaggery is a traditional sweetener commonly found in India, Southeast Asia, and parts of Africa and South America. It is a natural sweetener made from the extract of sugarcane juice or palm sap, which is boiled and then solidified into blocks or cones.
Jaggery is often considered a healthier alternative to refined sugar because it retains some of the natural minerals and vitamins found in sugarcane or palm sap. It contains iron, calcium, potassium, and antioxidants that are not present in refined sugar. Jaggery is also known to be a good source of energy due to its high sugar content.
It’s still important to consume jaggery in moderation as it is high in calories and carbohydrates. People with diabetes or those following a low-sugar or low-carbohydrate diet should consult their health professionals before including jaggery in their diet. In this article, we share the many healthy benefits of jaggery and explain how it can boost our health.
