Garlic not only helps in controlling blood pressure but also lowers cholesterol and at the same time eliminates heart diseases
With the help of garlic, your immune system will work better, toxins will be released from the body, if onion and garlic are used together, then the harms caused by chemotherapy can be reduced.
Health experts say that if you want to get the full benefits of garlic, you should eat it raw as it reduces its benefits by cooking
The best way to use it
Grind the garlic and let it rest for 15 minutes. By doing this, the ‘Allison’ present in the garlic will work better and now eating garlic will be more beneficial. Eating it on an empty stomach in the morning will be of great benefit.
If you wish, grind two to three cloves of garlic and mix one tablespoon of honey in it. Eating it every morning will give you full energy and you will lose weight and you will feel healthy.
